Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness
Feeling Loved reframes the meaning and purpose of love and offers a realistic plan for getting the kind of love we need.
Jeanne Segal’s engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting in order to make life-altering social and emotional changes.
Jeanne Segal, PH.D., is a psychologist, sociologist, author, and pioneering mental health innovator and the Co-Founder of RecoveryHelp
She has been helping individuals and families for more than 40 years as an innovator in the fields of emotional intelligence, holistic health, attachment, stress reduction, and relationships. She has written five books, which have been published in 13 languages.
If you feel that something is missing in your pursuit of nurturing relationships and lasting happiness, you are right. And you are not alone. Many of us feel tense and disconnected because we are lacking the most crucial component of emotional wellbeing: the experience of feeling loved.
Feeling Loved reframes the meaning and purpose of love and offers a realistic plan for getting the kind of love we need. It starts with a description of what we unwittingly do that hijacks our ability to feel loved and goes on to offer powerful researched based tools for obtaining what we need. With these tools we can embrace and experience meaningful and lasting love, bring stress into balance, and in the process, radically improve our mental, emotional, and even physical health.
In Feeling Loved, you will learn how to:
- Identify the challenges that keep you from experiencing love and making others feel loved
- Use proven techniques such as mindful meditation to quickly reduce stress and regulate out-of-control emotions
- Transform your relationships with everyone in your life, from family and friends to coworkers
Filled with moving real patient stories, Feeling Loved provides the road-map you need to find love that nurtures and the happiness you seek.
FEELING LOVED IS AVAILABLE NOVEMBER 2015
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RecoveryHelp receives 100% of author proceeds